We'll call it a Staycation kind of summer. (beach at Lumberman's Arch) Thought I'd go back & look at our Bucket List for...

My trusty steed, with its new more swept-back handlebars Sunday I biked up to Hillcrest for deep water Aquafit first thing in the mornin...

Would you be a dear & click on the badge to the left here, then click 'vote' for The Sprog on Circle of Moms Top 25 Canadian ...

In case you hadn't noticed, I've decided to stop posting my exercise challenge 'confessions' on a daily basis. I'll see ...

Whoops! Forgot to post on Sunday. A bit of walking to & fro added up to just over 20 minutes, all of which were very brisk, I assure y...

Walking home from Tea Swamp Park Lest you think I'm a whiner, after my previous list, I'll add in a list of things in my 'ho...

We went swimming at Kits Pool last night. I have to say, I'm really feeling like a cetacean these days: floating in water is the only pl...