Saturday, April 21, 2012

Exercise Challenge: Day 22

Today we biked to Creekside Community Centre & back for the drop-in play gym. The ride there was easy & short but the ride home is nearly all uphill. The majority of the ride home I was pushing hard enough that it was difficult to have a conversation. So let's call that vigorous exercise. :) I'd say the total time riding was 20 minutes.

This week's total: 140 minutes of exercise. Over an hour shy of the weekly goal of 210 minutes. A lot of my exercise comes from walking or cycling to errands or activities for Sprout but everything's so close it's hard to get in a good long ride. Guess we'll just have to start frequenting other people's neighbourhoods for our shopping & baby gyms. :)

What is this Exercise Challenge, you ask? Read my post on Day One for details & how you can get involved too.

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