Exercise Challenge: Month 4, Week 3

Riding home from Stanley Park in the iBert

Sunday we went on the Velo Family Ride from Trout Lake to the Athletes' Village & back home again. The ride itself was pretty leisurely, not really cardio, but we rode hard enough on the way to & from it, so I'll count that: 25 minutes.

Monday we got in 20 minutes of walking to & from Ryu Sushi.

Tuesday Sprout & I had an epic bike ride: we went to Stanley Park, then rode around the park on the seawall & back home again. Total riding time: 120 minutes!
Wednesday we just didn't walk far enough to count as exercise. A little here, a little there.
Thursday I biked Sprout to Buddings & back: 22 minutes of riding.
Friday A nasty cold struck suddenly in the afternoon & I spent most of the rest of the day on the couch.
Saturday Despite feeling really awful in the morning, I dragged myself to my rehearsal & was on my stilts for a couple of hours, sitting & lounging in between frenetic bouts of clowning. Then later we biked to Illuminares & back again. I'll just call that about ten minutes of serious clowning exercise & 25 minutes of riding.


Weekly Total: 222 minutes. Just over my goal, mostly due to getting four days worth of exercise on Tuesday. :)


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What is this Exercise Challenge, you ask? Read my post on Day One for details & how you can get involved too.

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