|In the park after dark|
|Riding a "horse" at night|
Tuesday I really tried to take it easy & actually drove when I went out, but this still involved walking about ten minutes to get the car & back after returning it. 20 minutes total. We also biked to a park that evening, but it is only a kilometre away, so not enough to count as exercise.
Wednesday I walked to a cafe & back, which amounted to 20 minutes. My knee is feeling pretty good & the brace I got seems to help, though it's sweaty to wear neoprene on a muggy summer day. :P
Thursday we walked around a bit doing errands, about 30 minutes of fast-paced walking while pushing Sprout in our less than lightweight stroller.
Friday we headed up to the Okanagan, but not without walking 13 minutes to go pick up the car. Also, does hauling all our luggage & gear into the car single-handedly count as exercise? I think so. Let's call that 10 minutes of cardio/strength training.
Weekly total exercise: 193 minutes. Not quite there, but I'm going to give myself a break considering the whole kneecap dislocation thing. :)
What is this Exercise Challenge, you ask? Read my post on Day One for details & how you can get involved too.
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