|Operation Retrieve Penguin: a Success!|
Rides like this are how I get the majority of my exercise--just by going places on foot or two wheels. As long as I'm getting out of the house every day, I tend to get 10-30 minutes of exercise without really trying. I've never really been a gym rat & though I've taken a number of fitness classes over the years, I tend not to stick with them unless they're very social & I make friends there. Also--I don't like to spend a lot of money--classes can be really expensive! I've never really been into team sports, despite being quite social. So biking & walking work great for me--pretty much free & I can do them whenever I feel like.
What's your 'exercise personality'? Do you like classes or working out at the gym to the tunes of your MP3 player? Or maybe organized sports are more your thing? What motivates you to keep on keepin' on?
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