Showing posts with label family cycling. Show all posts
Showing posts with label family cycling. Show all posts

Tuesday, May 26, 2020

Family Cycling Live Q&A for HUB Go By BIke Week

Tuesday, May 26 I answered questions about family cycling live on Facebook as a part of the HUB Cycling Go By Bike Week. If you caught the livestream, or even if you missed it, I've collected some of the resources I mentioned here, all in one spot.

First off, the best place to start if you're cycling in Vancouver & the Lower Mainland, is the HUB Cycling resources page. You'll find tips on route planning & maps, insurance & theft prevention, buying a bike, rules of the road & safety tips, cycling groups, issues & improvements, bike friendly businesses, plus data on cycling.

A few related videos I've found useful:


Last but not least is the Vancouver Family Biking Facebook group. This is a closed group, so you'll need to request to join & be sure to acknowledge that you've read the group rules so you can become a member. It's a friendly little community with a couple thousand cycling parents who regularly share tips, gear, & help each other find bike, child seats, & advice on anything related to family cycling.



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Tuesday, June 18, 2019

Barriers to Disabled & Family Cycling

Recently, at the at the Active Transportation Summit on June 17, I had the pleasure of speaking as a part of a panel called Breaking Down Barriers to Active Transportation: Lived Experience and Action Items for Policy Change. I thought I'd share my presentation here as well.
I live in East Vancouver with my family & have been using walking, cycling, & transit as my main modes of travel all of my adult life. I started cycling even more since I developed osteoarthritis in my hip. Cycling is much more comfortable than walking for me & actually reduces my pain levels overall. So I use my bikes as mobility devices.


I work as a instructor for HUB Cycling & teach kids & adults how to ride bikes, & how to ride safely on the road. I also organize family rides, festivals, & workshops & talk with a lot of parents who ride or want to start cycling with their children. & I sit on the City of Vancouver's Transportation Advisory Committee

Before we go any further, some definitions of two types of cycle I'm going to be talking about: an adaptive cycle is a two or three wheeled cycle or an attachment that goes on a wheelchair that can allow people with disabilities to ride. Some may have electric assist & some may be operated by pedaling with the hands rather than the feet. These bikes are often wider, longer, & heavier than a typical bike.

Photo: Gabrielle Peters

By cargo bike, I mean a two or three wheeled cycle that is designed to carry large items & passengers. They may have a large box or rack in front or back, & are longer, sometimes slightly wider, & always heavier than a typical bike. Many are also electric assist.




You might be wondering why I'm talking about two seemingly disparate categories of cycling, but there are barriers they have in common as well as some overlap between the disabled cycling community & the cargo biking community.

My kids are neurodiverse, & this means that while they are physically capable of cycling, they are not always able to do it. It isn't always possible to predict when they will be unable to ride safely, so having a cargo bike means I can carry them & their bikes as needed. If I didn't have a cargo bike, I'd need to spend a lot more time on transit, or spend thousands of dollars a year that we don't have to own a vehicle.

My family is not alone in this; I know many other people--mainly women, as we still do the majority of the caregiving work in families--who are able to ride with their older children because cargo bikes can carry teen & adult sized passengers. Like My friend Kath here in these two photos, who rides with her children, one of whom is not able to ride on his own due to his disability.

Photo: Bill Schultheiss

Photo: Madi Carlson
















Being able to use an adaptive bike for transportation rather than transit or paratransit (like Handidart here in Vancouver), taxis can mean a huge time savings, not to mention the ability to get exercise, fresh air, connect with other people & all the other benefits that cycling brings. Everyone should be able to cycle if they want to.

So here is my list of four barriers to disabled & family cycling, in no particular order.


I suspect I'm preaching to the choir, but biking in amongst multi-tonne vehicles doesn't feel comfortable to most, & it can be downright terrifying for many people. Just as we have sidewalks to separate pedestrians from motor vehicle traffic, we need physical separation for cyclists so that children, seniors, disabled people, & less confident riders will feel & be safer. We need more all ages & abilities infra like this everywhere, including the main roads where people need to go for medical appointments, shopping, socializing.
These cycle routes need to be wide enough to accommodate cargo & adaptive cycles. Narrow paths with bollards or railing style diverters like in this image make it dangerous or impossible to get through with non-standard cycles. Poor pavement surface, or even curbs or stairs that are part of a cycle route can be completely inaccessible for people using adaptive or cargo cycles.

When there is road work or a special event happening that impacts bike facilities, municipalities or construction companies often put up signs requiring cyclists to dismount & walk. This is difficult to impossible for disabled cyclists & can also be difficult for riders carrying children on seats on their cycles.

I wanted to highlight some statistics from the UK as I couldn’t find similar from Canada
Wheels for Wellbeing National Survey of Disabled Cylists in the UK 2017

  • 1 in 3 disabled cyclists had been asked to dismount and walk their cycle even though they were using it as a mobility aid
  • A majority of disabled cyclists (69%) said they find cycling easier than walking, which we know is often the case because cycling reduces strain on the joints, aids balance and alleviates breathing difficulties
  • Inaccessible cycling infrastructure is the biggest difficulty encountered by disabled cyclists.


I love how cycle racks are usually very close to the door of the business or office I'm going to, so I don't have to walk as far. Unfortunately, most of these racks don't accommodate cargo cycles or adaptive cycles well: larger & wider cycles can only easily be locked at the end of most racks because they're designed for typical bikes that are only wide at the handlebars. Individual inverted U style racks are much more accommodating to all types of cycles & if properly spaced, they allow much easier access for riders with mobility issues.

With bike theft rampant in the city, Locking a bike outside to a rack tends to work fine for a quick stop at a store or cafe or appointment, but leaving a bike regularly for a full day or night outside at a publicly accessible rack is a huge theft risk. Secure storage like bike rooms or lockers are crucial, yet many multi unit buildings & workplaces do not have adequate bike rooms & many buildings have strict rules against bringing bikes inside, or installing racks in car parking spaces or leaving essential equipment like pumps & tools in the garage.

Getting in & out of buildings, through turns in halls, & in elevators can also be difficult or impossible with adaptive or cargo bikes.

For electric assist bikes, like mobility scooters, finding a place to park them & charge them can be a challenge.

Unsurprisingly, larger, stronger cargo bikes & specialized adaptive cycles are expensive, costing more than ordinary bikes, sometimes over $10,000. The government has not incentivized the purchase of cycles in any way with rebates or even just eliminating sales taxes, despite giving thousands of dollars at people who can afford expensive electric CARS.

Grants for adaptive cycles are a patchwork of few & far between with a lot of hoops to jump through to get them & may not cover the full cost.

A partial solution to storage & cost is not to own a cycle, but to use cycleshare. I'd like to applaud Mobi for introducing their Community Pass to make a $20/year membership available to lower income residents. But the service area is still limited. Cycleshare here in Vancouver does not have any adaptive cycles or any that can carry children.


Even if cycleshare included some adaptive cycles, like in this example of a free cycleshare in a National Park in the Netherlands. All the bikes had one or two child seats, there were smaller bikes for kids to ride & some adaptive cycles as well.

However, the reason this is a "partial solution" is because a "one size does not fit all"; an adaptive hand trike, for example, may work for some people, but many disabled people will require a customized fit. For people who use larger assistive devices like wheelchairs or walkers, transferring to a cycle at a cycleshare station may not be possible & where are they going to leave their chair or walker?

There are some great Organizations like Cycling Without Age, or seasonal programs like Blind Beginnings Buddy Up Tandem Cycling Club can help people with disabilities do a limited amount of recreational riding, but not the kind of day-to-day transportation cycling that owning a cycle or having 24-7 access via cycleshare can accomplish.





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Friday, May 31, 2019

Kerrisdale ABCs of Family Biking Workshop Resources

Welcome to my site, family bikers!

For those of you who attended the Kerrisdale ABCs of Family Biking Workshop, here are the resources mentioned in the presentation:


Join a supportive community of cycling parents: Vancouver Family Biking FB Group


Where to buy a cargo bike in Vancouver


Register your bike with Project 529


Check to see if a bike is stolen with the Canadian Police Information Centre


Factors to think about when choosing a family biking setup:
  • Temperament of child
  • Current bike/gear
  • Size, age, abilities of child (growth chart to predict next few years)
  • Your size & abilities
  • Storage space for your bike
  • Carrying other things
  • Weather
  • Budget

Register for a HUB Cycling Family Streetwise Course (just $10 per adult, free for kids)


Bike Sense Manual 
URBAN CYCLING: How to Get to Work, Save Money, and Use Your Bike 


Road sign & pavement marking info & where you are allowed to bike, skate, walk on the City of Vancouver website 


Route Planning with CoV  or Google maps (click on the bike layer to show bike lanes, bikeways, etc) or Let's Go Biking
Translink cycling maps & information plus the Rider Guide on taking your bike on bus, Skytrain, & Seabus





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Saturday, June 16, 2018

Get Ready for Summer Biking Season!


If you like biking with your family & you'd like to do even more of it this year, consider joining a HUB Cycling Family Streetwise course this summer! 

This fun, interactive course is for families with children ages 8 & up. You'll learn road safety skills & build confidence to ride on the road together as a family. This course is taught by HUB Cycling's certified cycling instructors (like me!), & includes theory, on-bike skills practice plus a neighbourhood road ride. Courses are aimed at children & family members that already know how to ride a bike (balance, pedal, steer), & are looking to take their skills to the next level & ride confidently on the road.

The Fine Print: All children must be accompanied by a participating adult, with a maximum of 3 children per adult. All participating family members must be registered in the course. All participants must bring their own working bike & helmet.

If that isn't enough to convince you, I should also mention that Translink is subsidizing these courses, so the cost is only $10 per participant! 

Vancouver Family Streetwise courses: 
If you live in another municipality, we also have upcoming programs in New Westminster, North Vancouver, Coquitlam, Maple Ridge, & Surrey. Check the HUB Cycling Family Streetwise page for more information & to register.

Disclaimer: I work for HUB Cycling as an instructor of some of these programs, but I was not compensated for writing this post & don't receive any commission if you register. I just want to see more families on bikes!

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Thursday, February 22, 2018

Speaking at the HUB Bike Awards


Tonight I had the pleasure of speaking at the HUB Bike Awards, wearing my "hat" as a Modo Ambassador. I talked about carsharing & how it works for our family, briefly. It was a lot of fun to speak & to hear about all the schools, businesses & other organizations that won awards for their stellar Bike To Work/School Week teams, as well as the forward-thinking projects of various cities & cycling related businesses.

In case you're curious, here's my speaking notes from the event:

I'm an official ambassador for Modo & an unofficial ambassador for family biking as well. You might see me & my family around the city on one of our cargobikes, or you can catch me on social media--my handle is Spokesmama. 

So, here we are, at the fifth annual BIKE Awards, & I'm going to talk about cars & driving. Well, more accurately, how carsharing & biking work for our family.

I remember a lot of people told us that we'd NEED to own a car once we had kids. But it's been almost eight years & we haven't found this to be true at all. Around 80% of our trips are by bike, nearly 20% are on foot, then around one or two percent are by car. On the rare occasion that a car is needed, like, say getting to hospital to have a baby, we did it with Modo cars. 

My kids are literally born & raised with Modo--for them, carsharing is just normal. I didn't realize how normal until I had a conversation outside our house with my then-preschool-age son, that went something like this:

"Mama, can we take this car today?"
"No, sweetie, that's the neighbour's car."
"What about this one?"
"No, bubs, we can't take that one either."

Then it dawned on me: I needed to explain private car ownership to my child.  We often used different Modo vehicles, & my husband or I would go pick it up then park it in front of the house.  Then we'd buckle the carseats in, load up the kids, & drive away. So he thought that we could just take any car that was parked on the street. I had to explain that most of the people on our block owned a car or two that they used occasionally, but that NOBODY ELSE was allowed to use their car, even when it was sitting around unused all day. 

Though biking is our mode of choice, it's nice to have a backup plan. Modo has been there for late night ER runs with croup, or for the time that I locked myself out of our garage (where all our bikes are) & needed to pick up my son from school 3km away in ten minutes.

Another reason carsharing is great for our family is how much money we save by not owning a vehicle, which is so important in such an expensive city. People save on average $500/month by carsharing & on average Modo members spend only $600/yr on their Modo bills. I've been a member of Modo for 15 years now: if you do the math, that means I've saved about $90,000 

Probably the best thing about being Modo members is that I think it encourages people to bike more. Because we have that backup plan for unexpected trips that are better by car, we don't need to own one. Because we don't own a car that sits there right in front of our house, the easiest choice for most trips is biking. When I'm dropping my son off at school, I get other parents saying how brave or dedicated I am for biking in the rain or the snow, but it's not that I'm hardcore, it's just the easiest option. It's much faster than taking transit, or walking & it's actually a bit faster than driving because I don't have to circle the school looking for parking.

I realize I'm mostly preaching to the converted here, that many of you bike for transportation & use carsharing already, but maybe some of what I've said here tonight might be useful to remember if you're talking to someone about carsharing with kids. (Don't forget that there's a $25 referral credit if you're a Modo member!)

If you want to know even more about the nitty gritty of how carsharing & biking works with a family, you can find more on my site SPOKESMAMA.COM.

Thank you!


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